TONE & SCULPT

A well rounded workout including HIIT, circuit training, yoga sculpt and strength training

 

DANCE CARDIO

A high-energy cardio experience with easy-to follow intervals including ab & booty workouts

 
 
 

WHAT IS STRENGTH TRAINING?

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, & size of skeletal muscles.